Return to your preparation
You have researched and tested your psychedelic, completed a medical screen, considered the risks and recognised the uncertainty.
Revisit preparationStage 02 · Journey Day
Have your plan close.
You’ve done the preparation. This is the place to bring it together: your checklist, your support and the tools you can return to if things get tough.
Read the Journey Day Guidebook16 pages · Fillable PDF · Opens in a new tab
Prefer to work through it interactively? Open the guide →
The essentials at a glance ↓
Open your guidebook ↗The most important things
Here are the basics.
Check your setting and support
Tend to safety and comfort. If you have a sitter, review the journey plan together. If you are travelling solo, tell someone what, where and when.
Share the Sitter GuidebookKeep your tools within reach
A mantra, breathing and grounding techniques are tools to take into the journey. Keep a notebook nearby to capture insights.
Make room for integrationPreparation and support cannot guarantee a safe or helpful experience. A checklist is a starting point, not clearance to proceed.
Start with the book
Read. Pause. Make it yours.
Read the book before the day begins. Work through the trip day checklist, then keep the guidebook nearby as a reference.
To keep your answers, download the PDF first, open it in a PDF reader and save your changes.
When you’re ready
Integration
Okay. Ya. Wow. How to even begin to make sense of it all.