You have prepared for your travels, went on your journey and have returned home. Now you might be saying to yourself “Okay. Ya. Wow. How to even begin to make sense of it all?” The next step is for you to make sense of the experience through psychedelic integration - a process of reflection, action, and meaning making.
Integration is another key ingredient to ensure your psychedelic experience is not momentary nor fleeting. Integration looks to capture insights and explore ways of embodying them that are inline with your values and in a way that facilitate long-term change and personal growth.
To learn how to integrate your experience, discover principles of change, and make sense of it all, access the Integration Guidebook here.
* If you have had a difficult experience and are having trouble coping, do not delay in seeking consultation with your primary healthcare provider.