01Who will be there?
Choose someone sober, available and honest about their limits.
02Can you say no?
Discuss touch, privacy and the support you actually want.
03What if help is needed?
Make an in-person support and emergency plan together.
A trip sitter, similar to a travel companion, is often a trusted friend or family member who is there to support you while you're on your psychedelic journey. They can offer practical help, comfort and reassurance throughout the experience. They can also offer guidance and reassurance if you start to feel overwhelmed or confused.
Although a sitter may reduce some risks, many psychedelic users prefer to go solo which brings up the question: when should I consider having a psychedelic trip sitter? To answer this question, it’s good to reflect on your experience level, preferences and what brings you comfort.
Experience level
If you are new to psychedelics or you’re feeling anxious about your journey, having a trip sitter with you can be particularly helpful. This can help tame anxiety and instil a greater sense of safety allowing you to get into the right mindset on your journey day. Because psychedelics can be unpredictable, you may find it reassuring to have a calm, compassionate voice of reason which can be particularly helpful if you encounter a challenge or difficult part of the journey. Also, immediately after the experience, it can be very supportive to have someone assist you with simple things and discuss anything you want from your trip.
Preferences
Many people prefer to use psychedelics on their own because they feel more comfortable doing so. What brings a sense of safety and comfort varies from person to person and so carrying this feeling into the psychedelic journey can be beneficial. Again, many first, second and third time users prefer to have a trip sitter so they can have support while getting to know the experience.
If you are considering being alone, think carefully about who could notice a problem and help in person. Someone on the phone cannot offer the same support as someone beside you. Familiarity with psychedelics does not remove that uncertainty. A sitter is one part of a wider safety plan, alongside screening and a medication review.
Choose someone who will remain sober, respect your boundaries, stay available and ask for medical help when needed. Trust and experience matter, but a friend is not automatically equipped to manage a crisis. Read questions to ask a sitter or facilitator before making a plan.
If you would like to learn more about trip sitters, please review Entheo's guidebook.
Evidence reviewed: September 27, 2026.